04.02.24
“building blocks” week 11 day 2 back squat - 3rm
“building blocks” week 11 day 2 back squat - 3rm
“building blocks” week 11 day 1 snatch 6 sets :
18-min amrap buy in : 1000m row + 800m run
5 rounds w/partner run 400m (together) 20 shoulder to
“building blocks” week 10 day 5 3 sets :
“building blocks” week 10 day 4 2 rounds (30-min)
“building blocks” week 10 day 2 back squat 5
“building blocks” week 10 day 1 snatch 8 sets :
10-min amrap 2 shuttle runs 2 burpee pull ups +2
for time partner 1 : 6 power cleans (135/95)