“building blocks” week 9 day 1

snatch

  • 8 sets : e2mom
    • sets 1 – 3 : @ 60-70%
      • 1 liftoff (above knee) + high pull (from liftoff)
      • 1 power snatch
      • 1 ohs
    • sets 4 – 6 @ 70-75%
      • 1 snatch (power or squat)
      • 1 ohs
    • sets 7 – 8 @ 75-80%
      • 1 squat snatch

15-min amrap

  • 14/12 cal bike
  • 7 power snatch (95/65)
  • 14/12 cal bike
  • 7 ohs (95/65)