05.26.22
for time (20-min) 50 - 40 - 30 - 20
for time (20-min) 50 - 40 - 30 - 20
6 sets : every 2-min sets 1 – 2 :
deadlift – 3 x 2 @ 90-95+% of 3rm 5
front squat - 1rm 4 rounds : e2mom 10 wall
emom x 12 15/12 cal ski20 plate ground to overhead3
"Murph" Prep 4 rounds w/partner 800m run (alternate 200m)30 pull
snatch 6 sets : every 2-min sets 1 – 2
back squat - 20rm goal is 60-65% of 1rm active
clean 6 sets : every 2-min sets 1 - 2
deadlift – 3 x 4 @ 85-90% of 3rm 4