snatch
6 sets : every 2-min
- sets 1 – 2 : 1 snatch liftoff (pause @ knee) + 1 snatch (floor) @ 65-75%
- sets 3 – 4 : 1 snatch @ 75-85%
- sets 5 – 6 : 1 snatch @ 85-95%
4 sets : 2 snatch pulls @ 95+%
for time (10-min cap)
- 30 power snatch (135/95)
- emom : 5 bar facing burpees
*wod starts with burpees*
