6 sets : every 2-min

  • sets 1 – 2 : 1 clean liftoff (pause @ knee) + 1 clean & jerk (floor) @ up to 75%
  • sets 3 – 8 : 1 clean + jerk @ 75+%

goal is above 95%

12-min amrap

  • 12 thrusters (95/65)
  • 200m run