10.18.22
Strength Cycle Week 6 Day 2 front squat 10 sets
Strength Cycle Week 6 Day 2 front squat 10 sets
Strength Cycle Week 6 Day 1 Snatch : e2mom 6
for time w/partner (35-min) 400m run 100 shoulder to overhead
Strength Cycle Week 5 Day 5 Push 3 x 10
Strength Cycle Week 5 Day 4 2 x 12 single
Strength Cycle Week 5 Day 3 clean & jerk :
Strength Cycle Week 5 Day 2 front squat 10 sets
Strength Cycle Week 5 Day 1 Snatch : e2mom 6
4 rounds : every 6 min 50 double unders 40
for time w/partner 50 - 40 - 30 - 20