Strength Cycle Week 6 Day 1

Snatch : e2mom

6 sets @ 65-75%

  • 1 hang squat snatch (above knee)
  • 1 snatch balance
  • 1 ohs

4 sets :

  • 2 x 1 high pull + 1 snatch (off floor) @ 75-80+%

for time (15-min)

15 – 12 – 9 – 6 – 3

  • power snatch (75/55)
  • ohs (75/55)
  • bar facing burpees