Strength Cycle Week 5 Day 5

Push 

  • 3 x 10 : push press press RPE 5/10
  • 2 x 10 : dumbbell chest press RPE 5/10

Pull

  • 3 x 10 : single arm db row
  • 2 x 12 : strict banded pull ups

18-min amrap

  • 400m run
  • 30 wall ball
  • 20 push ups
  • 10 pull ups