04.17.24
4 sets : building up to 65-70% of max
4 sets : building up to 65-70% of max
back squat : deload 3 x 6 @ 65% of
4 sets : building up to 65-70% of max snatch
4 rounds : e3mom 400m run 15 burpee pull ups
for time w/partner (35-min) 1
“building blocks” week 12 day 5 bench press -
“building blocks” week 12 day 4 4 rounds (easy pace)
“building blocks” week 12 day 3 clean & jerk 10
“building blocks” week 12 day 2 back squat – 1rm
“building blocks” week 12 day 1 snatch 6 sets :