“building blocks” week 12 day 1

snatch

  • 6 sets : every : 30
    • 1 high hang snatch (power or squat) @ 70%
      • rest 2-min
  • 6 sets : every : 45
    • 1 hang snatch (power or squat @ 75%)
      • rest 2 -min
  • 10 sets : emom
    • 1 squat snatch @ 80+%
      • build to a heavy single for the day,  if everything feels good, attempt a new PR!

10 rounds : emom

20 double unders + 10 alternating arm db hang snatch (50/35)