03.22.24
“building blocks” week 9 day 5 3 sets :
“building blocks” week 9 day 5 3 sets :
“building blocks” week 9 day 4 3 rounds (30-min) 30/25
“building blocks” week 9 day 3 clean & jerk 8
“building blocks” week 9 day 1 back squat 5 x
“building blocks” week 9 day 1 snatch 8 sets :
4 rounds : e3mom 400m run 30 oh walking lunge
CrossFit Games Open 24.3 15-min cap 5 rounds of: 10
“building blocks” week 8 day 5 20-min amrap 400m run
“building blocks” week 8 day 4 5 rounds @
“building blocks” week 7 day 3 OLY 2 sets :