09.11.22
9/11 Tribute WOD run 2001m 3 rounds 9 kb swings
9/11 Tribute WOD run 2001m 3 rounds 9 kb swings
for time 60 cal bike 60 toes to bar 60
for time (22-min) 800m run 30 shoulder to overhead (95/65)
4 sets of each : 8 seated db press 8
3 x 10 : stationary lunge (hold db, 10 each
warm up (15-min) 20-min amrap 100 double unders 20
"DT" 5 rounds 12 deadlift 9 hang power cleans 6
15-min amrap 15 kb swings 15 box jumps 15 air
for time w/partner 1000m row 20 rounds (alternate full rounds)
"Girls of Summer" "Annie" 50 - 40 - 30 -