09.21.22
Strength Cycle Week 2 Day 3 clean & jerk :
Strength Cycle Week 2 Day 3 clean & jerk :
Strength Cycle Week 2 Day 2 Front Squat 10 sets
Strength Cycle Week 2 Day 1 Snatch : e2mom 6
run 800m 4 rounds 20 plate ground to overhead
2 rounds w/partner 80 cal row 15-12-9-6-3 hang power snatch
Strength Cycle Week 1 Day 5 Push/Pull Weights for this
Strength Cycle Week 1 Day 4 3 sets of each
Strength Cycle Week 1 Day 3 clean & jerk :
Strength Cycle Week 1 Day 2 Front Squat 10 sets
Strength Cycle Week 1 Day 1 Snatch : e2mom 6