05.12.22
2 rounds : every 6-min 50/40 cal bike800m run4 rounds
2 rounds : every 6-min 50/40 cal bike800m run4 rounds
6 sets : every :90 1 clean & jerk @
deadlift - 3 x 6 @ 80-85% of 3rm 4
front squat : 5 x 2 @ 85-90% for time
4 rounds : e3mom 30/25 cal bike25 sit ups +
5 rounds w/partner 40 cal row2 rounds "DT"12 deadlift9 hang
6 sets : e2mom 1 snatch liftoff (knee) + 1
4 rounds : e3mom run 400mrow 250m + 10 burpees
6 sets : e2mom 1 clean liftoff (pause at knee)
2 sets : light 10 rdl 10 single leg deadlift