05.22.22
emom x 12 15/12 cal ski20 plate ground to overhead3
emom x 12 15/12 cal ski20 plate ground to overhead3
"Murph" Prep 4 rounds w/partner 800m run (alternate 200m)30 pull
snatch 6 sets : every 2-min sets 1 – 2
back squat - 20rm goal is 60-65% of 1rm active
clean 6 sets : every 2-min sets 1 - 2
deadlift – 3 x 4 @ 85-90% of 3rm 4
front squat - 2rm 10 rounds (18-min) 3 front squats
4 rounds : 3-min amrap at each station/1-min rest between
800m run 4 rounds : 60 cal row40 db hang
10 sets : e2mom 6 sets : 1 snatch @