03.27.22
30-min amrap 100m run10 push ups20 sit ups30 double unders
30-min amrap 100m run10 push ups20 sit ups30 double unders
for time w/partner 10 - 20 - 30 - 40
6 sets : e2mom 3 x (1 snatch balance +
3 rounds (22-min) 40/30 cal row30 kb swings20 push ups10
6 sets : e2mom 3 high hang power cleans @
rdl : 2 x 10 deadlift - 5rm for time
Strength Cycle Week 1 3 x 8 : narrow grip
4 rounds : e2mom 500m row400m run30 sit ups20 burpees
20 rounds - atlernating movements with partner 2 wall walk40
barbell conditioning 15 sets : every :30 1 power clean