03.07.22
4 rounds : e5mom 21/15 cal bike. (:90 cap)18 db
4 rounds : e5mom 21/15 cal bike. (:90 cap)18 db
15-min amrap 60 double unders30 shoulder taps (holding plank at
CrossFIt Games Open 22.2 for time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)Bar-facing burpees
barbell conditioning 15 sets : every :30 1 power clean
20-min amrap 20/18 cal row16 db step ups (50/35)14 alternating
barbell conditioning 15 sets : every :30 1 squat snatch
6 rounds : emom 18 wall ball15 pull ups12/10 cal
15-min amrap 8 t2b12 db hang clean & jerks 14/12
warm up/core (15-min) for time (30-min) 15 - 12 -
CrossFit Games Open 22.1 15-min amrap 3 wall walks12 alternating