06.26.22
"Girls of Summer" "Jackie" for time (16-min) 1000m row 50
"Girls of Summer" "Jackie" for time (16-min) 1000m row 50
bench press : 5 x 5 @ 60-70% or 1rm
back squat : 5 x 5 @ 70% OR ohs
barbell complex - build to 60-65% of max snatch 4
Summer Strength Cycle Week 1 barbell complex : build to
FATHERS DAY PUMP 10 rounds : EMOM 10/8 cal bike
4 rounds w/parnter 120 double unders60 db hang clean &
barbell complex (15-min) 1 clean1 hang squat clean1 jerk for
bench press 2 x 8 : light2 x 6 :
barbell complex (15-min) 1 snatch1 hang squat snatch 1 ohs