“Girls of Summer”

“Jackie”

for time (16-min)

  • 1000m row
  • 50 thrusters (45/35)
  • 30 pull ups

 

after you recover, complete the following

  • 3 x 10 : single arm db row (each arm)
  • 3 x 10 : single arm DB press
  • 3 x 15: bent over lat raise