05.01.24
DELOAD week 1 day 3 3 x 3 : tempo front
DELOAD week 1 day 3 3 x 3 : tempo front
DELOAD week 2 day 2 back squat : 3 x
DELOAD week 2 day 1 3 x 3 :
7 rounds : emom 100m run 3 wall walks 10
for time w/partner (30-min) 120 double unders 60 cal bike
DELOAD week 1 day 5 3 x 8 bench press
DELOAD week 1 day 4 3 rounds (30-min) 30/25 cal
DELOAD week 1 day 3 3 x 6 :
DELOAD week 1 day 2 back squat : 3 x
DELOAD week 1 day 1 3 x 6 : behind