DELOAD week 1 day 1

  • 3 x 6 : behind neck push press  + ohs
  • 3 x 3 : pause OHS

*keep weights light & focus on improving position”

5 rounds : emom

  1. 14 alternating arm db snatch (50/35)
  2. 7 t2b + 7 burpees to target
  3. 200m run
  4. rest