12.10.22
for time (30-min) 50 - 40 - 30 - 20
for time (30-min) 50 - 40 - 30 - 20
“Bulking SZN” Week 1 Day 5 for time (14-min) 18
Thursdays Programming will be cardio based. This is VERY important
"Bulking SZN" Week 1 Day 3 5 sets : shoulder
"Bulking SZN" Week 1 Day 2 snatch : e2mom 4
"Bulking SZN" Week 1 Day 1 6 sets : e2mom
4 rounds : emom 15/12 cal ski 12 db hang
for time (35-min) 10 rounds : alternating full rounds w/partner
Fridays programming will be WOD first then lift/accessory/recovery. We want