09.06.22
warm up (15-min) 20-min amrap 100 double unders 20
warm up (15-min) 20-min amrap 100 double unders 20
"DT" 5 rounds 12 deadlift 9 hang power cleans 6
15-min amrap 15 kb swings 15 box jumps 15 air
for time w/partner 1000m row 20 rounds (alternate full rounds)
"Girls of Summer" "Annie" 50 - 40 - 30 -
4 sets (of each) 10 seated db shoulder press 10
Back squat Deload 3 x 5 @ 70-75% rest 2
snatch warm up to 70% of 1rm 10 sets :
clean & jerk warm up to 70% of 1rm 10
6 rounds- E5MOM 15/12 cal bike 20 sit ups 25