snatch

warm up to 70% of 1rm

10 sets : emom

  • 1 snatch
    • increase weight each set, heavy single for the day

15-min amrap

  • 400m run
  • 10 snatch @ 60%
  • 400m run
  • 10 snatch @ 70%
  • 400m run
  • max rep snatch @ 80%

% is based off max weight from emom