05.06.22
6 sets : e2mom 1 snatch liftoff (knee) + 1
6 sets : e2mom 1 snatch liftoff (knee) + 1
4 rounds : e3mom run 400mrow 250m + 10 burpees
6 sets : e2mom 1 clean liftoff (pause at knee)
2 sets : light 10 rdl 10 single leg deadlift
front squat : 5 x 3 @ 80-85% 2 rounds
3 rounds : e5mom 30 kb swings + 20 toes
3 rounds w/ partner 50/40 cal bike40 wall ball30 push
6 sets : e2mom 1 snatch liftoff (knee) + 1
5 rounds : emom 15/12 cal row12 heavy kb swings
6 sets : e2mom 1 clean liftoffs (pause at knee)