Deload/Bodybuilding Week

  • 3 x 10 : shoulder press
  • 3 x 10 : lateral raise
  • 3 x 15 : bent over lat raise

4 rounds :

2-min to complete

  • 15 t2b or 20 knee raises
  • in remaining time max rep shoulder to overhead (135/95)

rest 1-min between sets