Please arrive a few min early, class will start promptly at 8am, we will need the full hour!

FITSGIVING

5 Rounds:

10 Medball Slams
15 Air Squat floor touches
20 single arm kettle bell swings eye level

Rest 1 mins

3 Rounds:

25 knee tucks
25 butterfly crunches
25 straight leg sit-ups with toe touch

Rest 1 mins

5 Rounds:

20 Kettlebell squat cleans
15 Medball Press Outs
10 push-ups with push back