barbell complex : build to 70-75% of 1rm snatch, then complete

4 sets : every 2:30

  • 1 liftoff (pause at knee)
  • 2 hang snatch (1 above/1 bologna)
  • 1 ohs

4 rounds : e2mom

  1. 20/18 cal bike
  2. 40 double unders + 10 power snatch (95/65)