back squat : 5 x 4 @ 80 % of 1rm
ohs 5 x 4 @ 40-45% of 1rm snatch
for time (20-min)
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Mon – Thurs: 6am – 8pm Fri: 6am – 6pm Sat: 8am – 12pm Sun: 8am – 11am
97 East Shore Road Manhasset, NY 11030516-466-4146[email protected]
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