• 3 x 5 : build to 50-60% of 5rm
  • 3 x 5 : deadlift @ 80-85% of 5rm

For time

  • 15-12-9
    • deadlift (185/125)
    • bar facing burpees
  • Run 800m
  • 9-12-9
    • bar facing burpees
    • deadlift