for time (14-min)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

  • bar facing burpees
  • front squats (135/95)

 

  • 3 x 6 : behind neck push press @ 7/10 rpe
  • 3 x 6 : tempo front squat @ 7/10 rpe
    • 3 second down, 2 second hold at bottom