for time w/partner (40-min)

1-mile run

12 Rounds
• 9 Push ups
• 7 Deadlifts (135/95)
• 5 Box Jump Over

800 M Run

10 Rounds
• 7 Push ups
• 5 Deadlifts (225/155)
• 3 Box Jump Over

400 M Run

8 Rounds
• 5 Push ups
• 3 Deadlifts (315/205)
• 1 Box Jump Over

 

alternate 200m

alternating full rounds