3 sets : 1 clean liftoff (pause @ knee) + hang squat clean (from knee) + 2 jerks : building to 60%
- 3 sets : every :90
- 1 clean liftoff (knee) + 1 clean &j jerk @ 60-70%
- 3 sets : 1 clean & jerks @ 70-80%
*do not exceed 80%, this is to be treated as a warm up*
10-min amrap
3, 6, 9, 12, 15………etc
- hang power cleans (115/75)
- t2b
- shoulder to overhead (115/75)
min 10:00 – 20:00
max out clean & jerk
