accessory/core
- 3 x 5 : single leg deadlift (bodyweight or light)
- 2-min couch stretch (each side)
- 3 x : 30 hollowbody holds
- 3 x 10 : hanging leg raise (knee/legs to 90 degrees, strict, no kipping)
6 rounds : emom
- 3 wall walks
- 12/10 cal bike
- 14 db step ups (50/35) *one db*
