07.29.22
"Girls of Summer" "Diane" 21 - 15 - 9 deadlift
"Girls of Summer" "Diane" 21 - 15 - 9 deadlift
strict press : 5 x 3 @ 75-80% 5 rounds
back squat : 5 x 2 @ 90-95% or ohs
6 sets : e2mom 1 liftoff (pause @ knee) 1
6 sets : e2mom 1 clean 1 front squat 1
6 rounds : every 6 - min 400 m run
for time alternating full rounds w/partner 8 rounds 3 squat
"Girls of Summer" for time (12-min) "Isabel" 30 snatches (135/95)
bench press : 5 x 3 @ 75-85% 5 rounds
back squat : 5 x 3 @ 85-90% or ohs