for time (40-min)

  • 1500m row
    • rest 3-min
  • 50/40 cal bike
    • rest 3-min
  • 1000m row
    • rest 2-min
  • 40/30 cal bike
    • rest 2-min
  • 500m row
    • rest 1-min
  • 30/20 cal bike