bike warm up

  • 3-min at 60/50 rpm
    • rest 1-min
  • 2-min at 65/55rpm
    • rest 1 – min
  • 1-min at 70/60 rpm

 

  • 3 x 8 : db push press
  • 2x across : OH KB carry

8 rounds : : emom

  1. 12/10 cal bike
  2. 14 kb swings
  3. 12/10 cal bike
  4. 50 double unders