Deload/Bodybuilding Week

  • 3 x 5 , 3 x 3 : bench press  (increase weight each set)
  • 3 x 15 : db chest flys
  • 2 x 15 : overhead tricep extension
  • 2 x 20 : rb tricep push down

4 rounds : e2mom

  1. 10 burpee box jumps (30/24)
  2. 20/18 cal bike