“move with purpose” week 4 day 1

snatch balance 

  • 3 x 2 : rpe 8/10

back squat

  • 5 – 4 – 3 – 2 – 1 (build to a challenging single)
  • 2 x 8  @  75+% of max from today.
    • *heavier than last week

6-min amrap

  • 20 alternating arm db snatch
  • 10 t2b
    • rest 4-min

at min 10:00 – 18:00

3 rounds

  • 20 alternating arm db snatch
  • 10 t2b