snatch

8 sets : e2mom

  • sets 1 – 4 : liftoff (above knee) + 1 squat snatch (floor) @ 60-80%
  • sets 5 – 8 : 1 squat snatch @ 80+%

5 rounds : (20-min)

  • 18/15 cal bike
  • 12 pull ups
  • 6 power snatch (115/75)