barbell complex : build to 65-70% of 1rm snatch, then complete

4 sets : every 2:30

  • 2 snatch liftoff (power position)
  • 2 snatch
  • 2 ohs

4 rounds (16-min)

  • 50 double unders
  • 9 power snatch (115/75)
  • 200m run