7 rounds : e4mom
- 20 oh lunges (alternating legs) (45/35)
- 15 plate ground to overhead (45/35)
- 10 burpees to plate
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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