RDL  : 2 z 10 (light/moderate)

deadlift

  • 2 x 10 @ 6/10 rpe
  • 2 x 8 @ 7/10 rpe
  • 1 x 6 @ 6/10 rpe

5 rounds : emom

  1. 18 kb swings
  2. 15 push ups
  3. 12 deadlift (185/125)
  4. 6 bar muscle ups/strict pull ups