10 sets : e2mom

  • 6 sets : 1 snatch @ 80-90%
  • 4 sets : 2 snatch pulls @ 90+%

for time (18-min)

  • 30 power snatch (75/55)
  • 30 t2b
  • 100 double unders
  • 20 power snatch (95/65)
  • 20 t2b
  • 100 double unders
  • 10 power snatch (135/95)
  • 10 t2b