for time (35-min)

alternating full rounds

  • 10 rounds
    • 3 wall walks
    • 6 pull ups
    • 9 box jump overs (24/20)
        • 1-mile run (alternating 200m run)
  • 10 rounds
    • 3 wall walks
    • 6 pull ups
    • 9 box jumps overs