“nuts & bolts”  Week 8 Day 5

CrossFit Games Open 22.2

for time (10-min)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)
Bar-facing burpees

  • 3 x 3 : behind neck push press @ 9/10 rpe
  • 3 x 3 : tempo front squat @ 9/10 rpe
    • 3 second down, 2 second hold at bottom