6 sets : e2mom

2 snatch liftoff (knee) + 1 snatch + 1 ohs @ 60-70%

for time (18-min)

  • 400m run
  • 18 power snatch (95/65)
  • 400m run
  • 15 power snatch (115/75)
  • 200m run
  • 12 power snatch (135/95)
  • 200m run
  • 9 power snatch (155/105)