3 rounds : e3mom

  1. 500m row
  2. 500m ski
  3. 2 rounds strict “cindy”
    • 5 strict pull ups
    • 10 push ups
    • 15 air squats

mobility/recovery

  • 1-min stranding straddle
  • 1-min couch stretch (each side)
  • 2-min pigeon pose (each side)
  • 2-min frog pose