“building blocks” week 7 day 5

5 rounds : emom

  1. 15/12 cal ski
  2. 10 burpee box jump overs (24/20)
  3. 15 kb swings (25/16)
  4. 20 sit ups
  5. rest

pump/accessory

3 sets –

  • 10 OH tricep extension
  • 15 lat raises
  • 20 alternating arm bicep curls