“building blocks” week 11 day 5

3 sets :

  • 6 bench press
  • 6 push press (off floor)
    •  weight is athletes choice, but should be challenging at rep 4+

5 rounds : emom

  1. 15 kb swings
  2. 15/12 cal ski
  3. 15 bench press (95/65)
  4. rest